Matt Conti 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 117 |
November 28, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 394 | 24 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 24 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 24 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 24 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 |
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Workout Graph
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