Matt Conti 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 127 |
February 25, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1039 | 339 | 23 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 23 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 22 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
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Workout Graph
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