Matt Conti 22:50 row
5,017
Meters
22:50.3
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 90 |
October 19, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,017 | 2:16.5 | 137 | 767 | 292 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 22:50.3 | 637 | 2:13.6 | 147 | 803 | 38 | 25 |
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Workout Graph
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