Matt Conti 18:44 row
4,091
Meters
18:44.1
Time
2:17.3
Pace
237
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 91 |
August 24, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,091 | 2:17.3 | 135 | 759 | 237 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 18:44.1 | 817 | 2:17.1 | 136 | 755 | 47 | 25 |
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Workout Graph
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