Matt Conti v750m/1:29r...4 row
3,000
Meters
13:28.9
Time
2:14.8
Pace
176
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:29.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 108 |
May 13, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 783 | 26 | |
| 3:24.3 | 750 | 2:16.2 | 139 | 775 | 26 | |
| r: 1:29 | 12 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 26 | |
| r: 3:09 | 19 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 785 | 27 | |
| r: 2:07 | 11 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 27 | |
| r: 0:16 | 17 | |||||
| r59 |
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Workout Graph
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