Matt Conti 5:41 row
1,228
Meters
5:41.7
Time
2:19.1
Pace
70
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 107 |
May 11, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,228 | 2:19.1 | 130 | 737 | 70 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 5:41.7 | 135 | 2:34.4 | 95 | 604 | 7 | 17 |
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Workout Graph
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