Matt Conti v750m/1:51r...4 row
3,000
Meters
13:18.1
Time
2:13.0
Pace
178
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 3,063 |
| Overall Time | 28:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 106 |
May 08, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 802 | 26 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 781 | 26 | |
| r: 1:51 | 18 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 26 | |
| r: 1:24 | 18 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 26 | |
| r: 2:01 | 7 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 27 | |
| r: 10:00 | 20 | |||||
| r63 |
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Workout Graph
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