Matt Conti v750m/2:13r...4 row
3,000
Meters
13:34.3
Time
2:15.7
Pace
179
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 3,061 |
| Overall Time | 29:53.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 106 |
May 05, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 791 | 26 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 711 | 24 | |
| r: 2:13 | 18 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 27 | |
| r: 1:58 | 10 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 27 | |
| r: 2:08 | 16 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 27 | |
| r: 10:00 | 17 | |||||
| r61 |
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Workout Graph
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