Matt Conti v1000m/1:12r...4 row
4,000
Meters
17:47.2
Time
2:13.4
Pace
238
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:59.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 108 |
March 11, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000 | 2:13.4 | 147 | 807 | 26 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 1:12 | 12 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:36 | 8 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:16 | 9 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:08 | 6 | |||||
| r35 |
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Workout Graph
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