Matt Conti v1000m/1:40r...4 row
4,000
Meters
17:41.5
Time
2:12.6
Pace
239
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 4,040 |
| Overall Time | 22:19.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 107 |
March 10, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 26 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:40 | 13 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | |
| r: 1:29 | 9 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 1:22 | 9 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | |
| r: 0:07 | 9 | |||||
| r40 |
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Workout Graph
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