Matt Conti 22:31 row
5,023
Meters
22:31.9
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 99 |
January 21, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,023 | 2:14.5 | 144 | 788 | 296 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 22:31.9 | 562 | 2:15.1 | 142 | 782 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.