Matt Conti 45:07 row
10,023
Meters
45:07.9
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 96 |
December 18, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,023 | 2:15.0 | 142 | 783 | 589 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 45:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 9 |
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Workout Graph
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