Matt Conti 30:06 row
6,720
Meters
30:06.7
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 82 |
December 13, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,720 | 2:14.4 | 144 | 789 | 396 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 0 |
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Workout Graph
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