Matt Conti 22:26 row
5,017
Meters
22:26.7
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 95 |
November 11, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,017 | 2:14.2 | 145 | 791 | 296 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 22:26.7 | 554 | 2:12.4 | 151 | 809 | 33 | 25 |
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Workout Graph
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