Matt Conti 16:51 row
3,825
Meters
16:51.9
Time
2:12.2
Pace
229
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 99 |
August 26, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.9 | 3,825 | 2:12.2 | 151 | 814 | 229 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 16:51.9 | 429 | 2:10.4 | 158 | 836 | 26 | 25 |
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Workout Graph
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