Matt Conti 17:50 row
4,075
Meters
17:50.0
Time
2:11.2
Pace
246
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 98 |
July 21, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,075 | 2:11.2 | 155 | 827 | 246 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 17:50.0 | 635 | 2:13.8 | 146 | 804 | 38 | 25 |
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Workout Graph
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