Louise Joubert 3125m row
3,125
Meters
16:30.0
Time
2:38.4
Pace
163
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 117 |
November 22, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,125 | 2:38.4 | 88 | 592 | 163 | 22 | 125 |
| 3:49.8 | 700 | 2:44.1 | 79 | 563 | 36 | 22 | 113 |
| 3:44.4 | 1,400 | 2:40.2 | 85 | 577 | 36 | 22 | 118 |
| 3:40.1 | 2,100 | 2:37.2 | 90 | 605 | 37 | 23 | 127 |
| 3:37.1 | 2,800 | 2:35.0 | 94 | 613 | 37 | 24 | 130 |
| 1:38.7 | 3,125 | 2:31.8 | 100 | 620 | 17 | 24 | 137 |
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Workout Graph
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Last day prep…ready for Thanksgiving!