Gilles Servant v4:00/3:00r...4 row
3,692
Meters
16:00.0
Time
2:10.0
Pace
226
Calories
164
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 92 |
October 24, 2026 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,692 | 2:10.0 | 159 | 847 | 24 | 164 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 24 | 158 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | 165 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | 166 | |
| r: 3:00 | 592 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 167 | |
| r: 3:00 | 652 | ||||||
| r2,366 |
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Workout Graph
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