Gilles Servant 12:00 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
161
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 93 |
October 23, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 805 | 161 | 21 | 143 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 21 | 114 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 134 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 21 | 144 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 152 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 | 157 |
| 12:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 22 | 161 |
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Workout Graph
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