Gilles Servant v2:00/1:00r...8 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
161
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 93 |
October 23, 2026 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 900 | 24 | 161 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 153 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 158 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 160 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 163 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 164 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 163 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 164 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 164 | |
| r: 1:00 | 195 | ||||||
| r1,215 |
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Workout Graph
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