Gilles Servant v250m/0:45r...7 row
1,750
Meters
6:55.9
Time
1:58.8
Pace
114
Calories
156
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,494 |
| Overall Time | 12:10.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 92 |
October 22, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.9 | 1,750 | 1:58.8 | 209 | 986 | 26 | 156 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | 140 | |
| r: 0:45 | 121 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 27 | 155 | |
| r: 0:45 | 115 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | 158 | |
| r: 0:45 | 122 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | 159 | |
| r: 0:45 | 92 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | 160 | |
| r: 0:45 | 86 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 160 | |
| r: 0:45 | 105 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 161 | |
| r: 0:45 | 103 | ||||||
| r744 |
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