Gilles Servant 12:00 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
155
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 92 |
October 22, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 775 | 155 | 21 | 141 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 19 | 117 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 | 128 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 | 137 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 145 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 23 | 157 |
| 12:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 25 | 162 |
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