Gilles Servant v6:00/2:00r...6 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
223
Calories
162
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 92 |
October 20, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 892 | 24 | 162 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 850 | 24 | 163 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 166 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 165 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 159 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 159 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 162 | |
| r: 2:00 | 418 | ||||||
| r2,093 |
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Workout Graph
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