Gilles Servant 12:00 row
2,530
Meters
12:00.0
Time
2:22.2
Pace
145
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 93 |
October 19, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,530 | 2:22.2 | 121 | 725 | 145 | 20 | 136 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 | 115 |
| 4:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 19 | 129 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 134 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 | 142 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 | 148 |
| 12:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 152 |
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Workout Graph
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