Gilles Servant v500m/1:00r...6 row
3,000
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
159
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 18:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 92 |
October 19, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 876 | 24 | 159 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 153 | |
| r: 1:00 | 187 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 23 | 157 | |
| r: 1:00 | 167 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | 160 | |
| r: 1:00 | 151 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 161 | |
| r: 1:00 | 144 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 163 | |
| r: 1:00 | 127 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | 165 | |
| r: 1:00 | 196 | ||||||
| r972 |
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Workout Graph
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