Gilles Servant v2:00/1:00r...7 row
3,915
Meters
17:00.0
Time
2:10.2
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 93 |
October 18, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,915 | 2:10.2 | 158 | 843 | 23 | 143 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 91 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | 148 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 23 | 146 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 153 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 153 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 159 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 154 | |
| r: 1:00 | 137 | ||||||
| r1,140 |
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Workout Graph
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