Gilles Servant 12:00 row
2,477
Meters
12:00.0
Time
2:25.3
Pace
140
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 93 |
October 18, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 700 | 140 | 19 | 111 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 86 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 87 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 19 | 124 |
| 8:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 | 124 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 124 |
| 12:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 20 | 124 |
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Workout Graph
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