Gilles Servant v500m/2:00r...4 row
2,000
Meters
8:30.9
Time
2:07.7
Pace
124
Calories
161
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 16:30.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 93 |
October 17, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 24 | 161 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | 154 | |
| r: 2:00 | 388 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | 160 | |
| r: 2:00 | 420 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | 164 | |
| r: 2:00 | 391 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | 166 | |
| r: 2:00 | 434 | ||||||
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.