Gilles Servant 12:00 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
159
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 93 |
October 17, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 795 | 159 | 21 | 145 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 | 125 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 20 | 130 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 21 | 143 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 21 | 152 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 160 |
| 12:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 25 | 164 |
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Workout Graph
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