Gilles Servant v0:20/0:10r...4 row
332
Meters
1:20.0
Time
2:00.4
Pace
20
Calories
131
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 456 |
| Overall Time | 2:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 92 |
October 15, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 332 | 2:00.4 | 200 | 900 | 28 | 131 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 116 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 129 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 136 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 146 | |
| r: 0:10 | 30 | ||||||
| r124 |
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Workout Graph
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