Gilles Servant v500m/2:00r...5 row
2,500
Meters
10:49.8
Time
2:09.9
Pace
153
Calories
164
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 93 |
October 14, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,500 | 2:09.9 | 159 | 847 | 25 | 164 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | 156 | |
| r: 2:00 | 387 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 166 | |
| r: 2:00 | 345 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | 165 | |
| r: 2:00 | 382 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | 168 | |
| r: 2:00 | 369 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | 168 | |
| r: 2:00 | 424 | ||||||
| r1,907 |
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Workout Graph
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