Gilles Servant 12:00 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
154
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 93 |
October 14, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 770 | 154 | 22 | 149 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 126 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 139 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 22 | 147 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 156 |
| 10:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 23 | 162 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 167 |
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Workout Graph
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