Gilles Servant v3:00/2:00r...5 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
109
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 92 |
October 12, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 24 | 109 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | 114 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 | 93 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | 130 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 103 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | 107 | |
| r: 2:00 | 429 | ||||||
| r1,843 |
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Workout Graph
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