Gilles Servant 8x500m/1:00r row
4,000
Meters
17:42.2
Time
2:12.7
Pace
239
Calories
147
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 25:42.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 91 |
October 07, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,000 | 2:12.7 | 150 | 810 | 24 | 147 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 23 | 119 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 167 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 | 125 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 146 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 138 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 158 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 162 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 163 |
| r1,556 |
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Workout Graph
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