Gilles Servant v0:45/0:45r...10 row
1,803
Meters
7:30.0
Time
2:04.7
Pace
109
Calories
133
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 91 |
June 09, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,803 | 2:04.7 | 180 | 872 | 25 | 133 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | 134 | |
| r: 0:45 | 142 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 25 | 134 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 25 | 134 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 25 | 132 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 25 | 132 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 25 | 132 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 25 | 115 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 27 | 123 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 25 | 163 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | 134 | |
| r: 0:45 | 124 | ||||||
| r1,262 |
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Workout Graph
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