Gilles Servant 12:00 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
143
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 91 |
June 08, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 715 | 143 | 22 | 102 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 58 |
| 4:00.0 | 385 | 2:35.8 | 92 | 660 | 22 | 20 | 62 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 22 | 62 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 126 |
| 10:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 24 | 158 |
| 12:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 150 |
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Workout Graph
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