Gilles Servant v500m/1:00r...6 row
3,000
Meters
13:46.6
Time
2:17.7
Pace
175
Calories
119
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 19:46.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 91 |
June 06, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 762 | 24 | 119 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | 117 | |
| r: 1:00 | 175 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | 115 | |
| r: 1:00 | 183 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 24 | 114 | |
| r: 1:00 | 108 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 24 | 115 | |
| r: 1:00 | 153 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 115 | |
| r: 1:00 | 202 | ||||||
| r999 |
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Workout Graph
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