Gilles Servant 3x2:00/1:00r row
1,327
Meters
6:00.0
Time
2:15.6
Pace
77
Calories
150
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 90 |
June 05, 2026 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,327 | 2:15.6 | 140 | 770 | 25 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 114 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 170 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 168 |
| r486 |
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Workout Graph
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