Gilles Servant v3:00/2:00r...4 row
2,632
Meters
12:00.0
Time
2:16.7
Pace
154
Calories
151
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 96 |
June 05, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 25 | 151 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 129 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 158 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 25 | 145 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 173 | |
| r: 2:00 | 407 | ||||||
| r1,410 |
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Workout Graph
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