hyeonuk bak v6:00/2:00r...4 row
2,725
Meters
13:00.0
Time
2:23.1
Pace
157
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 91 |
November 04, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,725 | 2:23.1 | 119 | 724 | 16 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 18 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 19 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 9 | |
| r: 2:00 | 10 | |||||
| r88 |
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Workout Graph
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