hyeonuk bak v10c/0:30r...10 row
1,474
Meters
5:53.7
Time
1:59.9
Pace
100
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 10:53.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 113 |
August 07, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,474 | 1:59.9 | 203 | 1017 | 24 | |
| 0:44.5 | 166 | 2:14.0 | 145 | 808 | 24 | |
| r: 0:30 | 16 | |||||
| 0:40.8 | 159 | 2:08.3 | 166 | 882 | 22 | |
| r: 0:30 | 24 | |||||
| 0:39.3 | 156 | 2:05.9 | 175 | 916 | 21 | |
| r: 0:30 | 31 | |||||
| 0:31.6 | 140 | 1:52.8 | 243 | 1139 | 25 | |
| r: 0:30 | 43 | |||||
| 0:31.8 | 140 | 1:53.5 | 239 | 1132 | 25 | |
| r: 0:30 | 30 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1161 | 25 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 28 | |
| r: 0:30 | 31 | |||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1114 | 26 | |
| r: 0:30 | 34 | |||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 25 | |
| r: 0:30 | 27 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 937 | 23 | |
| r: 0:30 | 11 | |||||
| r260 |
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