hyeonuk bak v3:00/2:00r...5 BikeErg
6,463
Meters
15:00.0
Time
2:19.2
Pace
187
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 65 |
| Revolution Count | 980 |
| Drag Factor | 101 |
October 12, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,463 | 2:19.2 | 130 | 748 | 65 | |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 620 | 63 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 760 | 66 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 67 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 70 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,234 | 2:25.8 | 113 | 700 | 61 | |
| r: 2:00 | 28 | |||||
| r204 |
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Workout Graph
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