hyeonuk bak v4:00/2:00r...2 row
1,554
Meters
7:00.0
Time
2:15.1
Pace
91
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 115 |
September 01, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,554 | 2:15.1 | 142 | 780 | 18 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 19 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 18 | |
| r: 2:00 | 15 | |||||
| r40 |
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Workout Graph
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