hyeonuk bak v4:00/2:00r...7 BikeErg
8,551
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 1379 |
| Drag Factor | 82 |
September 01, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,551 | 2:13.3 | 148 | 798 | 72 | |
| 4:00.0 | 1,704 | 2:20.8 | 125 | 720 | 69 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 780 | 72 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 74 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 72 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 74 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 840 | 75 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,848 | 2:09.8 | 160 | 840 | 75 | |
| r: 2:00 | 43 | |||||
| r704 |
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Workout Graph
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