hyeonuk bak v2:00/1:00r...4 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
129
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 115 |
August 27, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 774 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 18 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 720 | 17 | |
| r: 1:00 | 9 | |||||
| r46 |
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Workout Graph
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