hyeonuk bak 25x1:00/1:00r BikeErg
11,653
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
122
Heart Rate
| Rest Distance | 8,369 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,022 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 1625 |
| Drag Factor | 125 |
July 25, 2026 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,653 | 2:08.7 | 164 | 859 | 65 | 122 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 60 | 109 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 61 | 106 |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 56 | 104 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 58 | 109 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 62 | 122 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 65 | 126 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 66 | 127 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 61 | 117 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 62 | 114 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 62 | 114 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 65 | 122 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 64 | 119 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 65 | 122 |
| 1:00.0 | 255 | 3:55.2 | 27 | 420 | 35 | 91 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 65 | 122 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 69 | 128 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 69 | 129 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 70 | 129 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 70 | 132 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 70 | 131 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 73 | 137 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 74 | 136 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 73 | 140 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 73 | 140 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 77 | 144 |
| r8,369 |
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