hyeonuk bak v4:00/2:00r...4 BikeErg
7,686
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 1179 |
| Drag Factor | 103 |
June 08, 2026 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,686 | 2:04.9 | 180 | 907 | 71 | |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 855 | 69 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 915 | 72 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 945 | 73 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 915 | 72 | |
| r: 2:00 | 18 | |||||
| r223 |
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Workout Graph
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