hyeonuk bak v4:00/2:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
243
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 113 |
June 08, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 911 | 20 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 20 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | |
| r: 2:00 | 18 | |||||
| r127 |
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Workout Graph
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