hyeonuk bak v1:40/0:20r...10 BikeErg
7,728
Meters
16:40.0
Time
2:09.3
Pace
241
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,537 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 62 |
| Revolution Count | 1155 |
| Drag Factor | 135 |
January 12, 2026 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,728 | 2:09.3 | 162 | 867 | 62 | |
| 1:40.0 | 750 | 2:13.3 | 148 | 828 | 61 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 760 | 2:11.5 | 154 | 864 | 62 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 765 | 2:10.7 | 157 | 864 | 62 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 771 | 2:09.7 | 160 | 828 | 62 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 864 | 63 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 785 | 2:07.3 | 169 | 900 | 64 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 791 | 2:06.4 | 173 | 900 | 64 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 798 | 2:05.3 | 178 | 936 | 65 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 764 | 2:10.8 | 156 | 864 | 62 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 767 | 2:10.3 | 158 | 828 | 62 | |
| r: 0:20 | 33 | |||||
| r809 |
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