hyeonuk bak v10c/1:00r...10 BikeErg
16,278
Meters
33:48.3
Time
2:04.6
Pace
550
Calories
139
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,997 |
| Overall Time | 43:48.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 70 |
| Revolution Count | 2478 |
| Drag Factor | 107 |
January 03, 2026 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:48.3 | 16,278 | 2:04.6 | 181 | 976 | 70 | 139 | |
| 0:40.9 | 313 | 2:10.6 | 157 | 880 | 68 | 116 | |
| r: 1:00 | 157 | ||||||
| 1:14.5 | 611 | 2:01.9 | 193 | 966 | 72 | 134 | |
| r: 1:00 | 32 | ||||||
| 1:47.8 | 898 | 2:00.0 | 202 | 1001 | 73 | 138 | |
| r: 1:00 | 90 | ||||||
| 2:18.1 | 1,169 | 1:58.1 | 212 | 1042 | 74 | 137 | |
| r: 1:00 | 115 | ||||||
| 2:56.4 | 1,479 | 1:59.2 | 206 | 1020 | 73 | 137 | |
| r: 1:00 | 45 | ||||||
| 4:51.8 | 1,776 | 2:44.3 | 79 | 740 | 53 | 143 | |
| r: 1:00 | 47 | ||||||
| 4:15.7 | 2,100 | 2:01.7 | 194 | 985 | 72 | 140 | |
| r: 1:00 | 50 | ||||||
| 5:06.9 | 2,465 | 2:04.5 | 181 | 938 | 70 | 141 | |
| r: 1:00 | 69 | ||||||
| 5:10.6 | 2,634 | 1:57.9 | 213 | 1043 | 74 | 148 | |
| r: 1:00 | 60 | ||||||
| 5:25.6 | 2,832 | 1:54.9 | 230 | 1105 | 76 | 157 | |
| r: 1:00 | 54 | ||||||
| r719 |
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